‍The integration of thorough theory with extensive practical teaching is one of the great advantages of this study. It means that you as a student will gain solid competence whether you want to go straight to work as a personal trainer or wish to continue as a Fitness Professional in another field such as Weight Management or Exercise Referral.The exam in Phuket: Before returning home.Note that in the autumn semester, the education is carried out as a school or online course in anatomy and physiology, combined with practical teaching in exercise theory.

The integration of thorough theory with extensive practical teaching is one of the great advantages of this study. It means that you as a student will gain solid competence whether you want to go straight to work as a personal trainer or wish to continue as a Fitness Professional in another field such as Weight Management or Exercise Referral.The exam in Phuket: Before returning home.Note that in the autumn semester, the education is carried out as a school or online course in anatomy and physiology, combined with practical teaching in exercise theory.
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‍What You Learn & When:
‍Anatomy, Physiology, Nutrition Theory and Health and Safety in Fitness Environment are Online.

Fitness Instructing, Testing, program design, and Exercise instruction are face-to-face in Thailand.A practical exam in fitness instruction and personal training is carried out in Phuket towards the end of the stay.The examination in anatomy and physiology, Nutrition and Health and safety in the fitness environment is carried out as a multiple-choice examination in Phuket.

As a student enrolled in our FAE/NFE program, we prioritize your professional development. Throughout your academic journey with us, you will undergo a comprehensive range of internationally recognized Continuing
Professional Development (CPD) courses tailored to elevate your skills as an internationally certified Personal Trainer.These courses include Strength Training, Functional Training, Circuit Training, HIIT Training, Outdoor Training, Bootcamps, Sleep Recovery and more.Additionally, all CPD assessments will be conducted online through multiple-choice question formats, ensuring
convenience and accessibility.

Resort Facilities

UF is proud to operate our fitness training facility right in our luxurious resort. Roll out of bed straight into training, finish training and head to chill directly in one of the 3 amazing pools, 15 metres from the gym.
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Hit up the ice bath or grab a massage. You may never want to leave!It’s the little details that make a big difference, the small attention to detail, premium ceramic flooring, Balinese stone in the pool, koi, carp fish, pond, and beautifully designed garden with tropical plants, mango trees, coconut palms, and banana leaves.

It all adds up to combine to heightened sense of relaxation, peace, and quality downtime.Experience a wide range of luxurious facilities at our fitness center with an outdoor training centre and an indoor weights room.

You can expect:* 3 pools with lovely sun loungers. One saltwater pool (fewer chemicals and better for your dermatologically), one lap pòol to do lengths in, and one huge, spacious chill-out pool. (We offer a pool towel service if needed).
* To relax your tired muscles, you can book a rejuvenating massage in our onsite massage facilities, any day between 9 am and 7 pm.
* Ice therapy? Enjoy unlimited access to our ice baths to aid in recovery. Costs are only for the Ice, which is about 1 euro per bath, chargeable to your room.
* On-site Herbal steam room available.
* Need to work? We have you covered with an air-conditioned conference room, complete with high-speed internet.
* At our tour desk, you can rent a motorbike or car, or book a taxi and tours and activities.
* An onsite Bar and restaurant. Thirsty or hungry? A cool mango shake from our juice bar and protein shake bar.
* Satisfy your taste buds with our restaurant serving a healthy and lean menu, along with delectable local Thai dishes.

Training Facilities

The first thing to mention is that no two days will be the same. Also depending on your own personal fitness goals timetables can vary depending on the fitness programmes you select.

We are very proud of our roster of fitness trainers. We boast some of the top fitness trainers in the industry. Whether you are not fit in the slightest and looking to improve your fitness or are a professional athlete, our trainers can give you the push you need.

One thing we should mention is we are not a huge gym with walk-ins where it is all about cramming as many people in as possible. At UF we run smaller groups of up to 20, meaning more personalised training and attention from our trainers.

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Included

Training + Accommodation

Pre departure information
Introduction orientation session
Luxurious Accommodation
Unlimited access to Gym and training equipment.
All group body fit training sessions.
Specialised strength and technique classes, focusing on different subjects.
Nutrition session.
Beach workout sessions with transport (Excursion).
Excursions both social and fitness related (weather dependent)
Ice Bath and Steam Room (Add costs)
Car & Bike Rental Service & Tour Desk
Brand new abs on departure!

Pre departure information

Introduction orientation session

Luxurious Accommodation

Unlimited access to Gym and training equipment.

All group body fit training sessions.

Specialised strength and technique classes, focusing on different subjects.

Nutrition session.

Beach workout sessions with transport (Excursion).

Excursions both social and fitness related (weather dependent)

Car & Bike Rental Service & Tour Desk

Brand new abs on departure!

Not Included

Flights

Meals

Optional excursions

Airport Transfers

ACE or EREPS Exam Fee

Flights

Meals

Extra personal training sessions

Optional excursions

Airport Transfers

Body Fat Analysis Scans (Can be added locally)

Massages

Steam Room and Ice Bath (Payable Locally)

Yoga Classes

3 Incredible Bootcamp Locations
Unrivalled support with your fitness journey
1-12 week options
Bootcamps that fit all budgets
From beginners to advance levels of fitness and all ages

Book with confidence

Flexible Bookings from The Leading Fitness Bootcamp Co.

Get fit with the full support of our personal trainers, meet other like-minded people and explore the dreamy locations with new friends. Our trips can genuinely change your outlook both physically and mentally.

All our bookings come with a date change guarantee so you can book with confidence should you not be able to travel.

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FAQ´s

Where is the camp?

The camp is located in the south-central part of Phuket, in Chalong. This is about 10 minutes by taxi from the beaches. And about 20 minutes from the airport. It's close to Chalong Temple and is a beautiful part of the island. Away from tourist overcrowding, the training facility is next to the resort and is overlooked by the big Buddha off to the distance.

How do I get there?

Chances are you will have had a pretty long flight, but don’t worry you can book an airport pick up and we will have an Ultimate Fitness Holidays representative waiting at the airport for you to meet you off your flight.
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We will transfer you to your accommodation (€49 Euro Additional Payment)where you can settle in and relax. Usually, arrival is on a Sunday so you can start your training on Monday morning.Our rep will come and introduce herself to you on Monday morning, prior to starting your training, you will get a tour of the training facilities where you will be introduced to your trainers and the rest of the group currently training.

Details of who this will be will be in your pre-departure pack issued prior to arrival.In our experience, even the most nervous of travellers have been quickly welcomed and felt part of the group very quickly. You will feel right at home, so do not worry about travelling alone we are here for you.

Can I book with a deposit?

Absolutely. We advise you to book well ahead because we do book out frequently. You can hold your place on the programme with a deposit of just €200. You will need to pay the full balance 8 weeks prior to arrival.We can also set up payment plans. So even if payday seems a long way away, and it seems like an almost impossible task to get the money together to do this, it doesn’t have to be. You can book for just €200. Consider that a commitment to yourself and start your fitness journey.

How do you get back to the airport?

Return airport transfer can be arranged with the Ultimate Fitness staff on site. Taxi, Taxi and bus or Bus.

What Happens On Assessment Day: Practical Evaluation

Each student leads a 45-minute fitness session demonstrating learned techniques in fitness instruction, group fitness training, and personal training.

Where are the Exams?

A practical exam in fitness instruction and personal training is carried out in Phuket
towards the end of the stay.The examination in anatomy and physiology, Nutrition and Health and safety in fitness environment is carried out as a multiple-choice examination in Phuket.

How Many Seats Available

We have 20 seats available places are strictly limited so reserve your seat early.

Can I pay in instalments?

Yes. You can reserve your seat with a €200 deposit and pay the fees in instalments. Your full course fee is due 8 weeks prior to the course start date.

Discounts For Early Payment

You can save 10% on the academy fee by booking and paying 16 weeks ahead.

Can we cater for Vegetarian and Vegan diets?

Yes. If you have any dietary requirements do let us know at time of booking.

When do Bootcamps start?

All our Bootcamps start each Sunday with options to join us from one week right up to 8 weeks. Please speak with one of the team if you cannot join us on Sunday.

Can you add personal training sessions to the programme locally?

Yes, you can book additional personal training sessions locally. Sessions are 60 euros per session.If you are with 2 people we charge 75 euros, and the max is 3 people, 100 euros. You can arrange this locally or buy a pack up front.when you book 3 sessions a week, there is a 10% discount and guaranteed space.

How do I get around?

The accommodation is just a short walk to the beach in Cala san Vincent. The centre of the closest towns (Pollenca and Port de Pollenca) is 15 minutes by bus, 5 minutes by taxi. Taxis into town will cost about €12.You can also hire a car or scooter at various locations. We have some good contacts.

We also have 1 car available at Ultimate Fitness. The price is 400 euros a week (Monday to Saturday) or 80 euros a day. Pick up and drop off at the Ultimate Fitness accommodation.

Is the shared accommodation mixed sex?

Check-in and Check-out timeCheck-outOn Sunday check-out is at 10 am. You can leave your stuff with us if you have a later flight and if you want to go to the beach for example.Check-inSunday is after 3 pm, but we have an area where you can chill, have a coffee and leave your stuff so you can explore.Check-in needs to be before 9 pm. Please make sure your flights arrive before 7 pm.

What happens on arrival?

No you don't, no one will make you get out of bed to come training. But you will find it's very addictive and most clients have no issues making it to class.On average people train between 2 - 3 hours per day. You have a good mix of group training sessions and you can join the SUP sessions too. When you are not training you have the beach close by and a great garden to chill at!

Do I have to attend the training classes?

We usually have a meal together on Sunday at 7pm, the best way to get to know each other. Would be great if you can make this. Also at 3 pm you can check in and around 5 pm we have a introduction to the area and we show you around.

Do I have to attend the training classes?

We usually have a meal together on Sunday at 7pm, the best way to get to know each other. Would be great if you can make this.

Also at 3 pm you can check in and around 5 pm we have a introduction to the area and we show you around.

Where is the camp

What about drinks packages

You can choose to add a water pack to your booking and also a drinks pack.

What does this include?

Water Pack 10 eur per stay

We are committed to keeping our impact on the environment low so we have introduced a high-quality mineralised, UV-treated filtered water station, allowing you to refill your reusable bottles without the need for excessive plastic consumption. Our water is tested regularly to ensure it remains high quality.

Price €10 per stay. Free fill-up stations are available, also in the training area.

Drinks pack 35 eur per week

Free of charge over breakfast and lunch time we offer coffee and tea and water. But if you add on a drinks package for 35 euros a week you will receive a protein shake over breakfast and a fruit shake over lunch.

Keep in mind that a protein shake is normally worth 7 euro.

Realistic results and setting expectations.

Due to the nature of the Thailand Bootcamp, we often get asked "What kind of results will I see?" This is an impossible question to answer because everyone is different. People have different metabolisms, different work rates and how long you stay for.

We have had some clients lose 80kg, but the reality is a lot depends on how dedicated you are and what your fitness goals are.

The most important thing to consider, is that you have an incredible opportunity to really make it happen.

You have all the facilities, support, encouragement, know how and plan to make it happen. If you apply yourself, give yourself time and you step out of your normal day-to-day environment, you will have every chance.

So what can you achieve? Well, it's down to you but we guarantee you that this is one of the best opportunities you will ever have to make your fitness goals happen.

Can I come on my own?

Yes! 90% of our clients join the boot camp on their own. In fact far from being a problem, we would encourage people to do so. It's a very social environment at the camp and you will make friends very quickly.

How long should I come for?

How long should I come for?
This is up to you and depends on how much time you have to devote to your training holiday. The vast majority of people wish they had trained for longer. Many people extend and it is not unusual for people to fly home and come back again several weeks later.

It's a fantastic opportunity to train. And because it's such a social atmosphere at the camp, it's a great way to meet people. We would advise trying to go for at least two weeks, although the average people spend at the camp is six.

In two weeks, we will give you a solid base to improve. You will learn all of the techniques and build quite an effective workout arsenal. You will physically feel better but if you want to see noticeable physical results, come for at least four weeks.

What do you need to bring?

This is up to you and depends on how much time you have to devote to your training holiday. The vast majority of people wish they had trained for longer. Many people extend and it is not unusual for people to fly home and come back again several weeks later.

It's a fantastic opportunity to train. And because it's such a social atmosphere at the camp, it's a great way to meet people. We would advise trying to go for at least two weeks, although the average people spend at the camp is six.

In two weeks, we will give you a solid base to improve. You will learn all of the techniques and build quite an effective workout arsenal. You will physically feel better but if you want to see noticeable physical results, come for at least four weeks.

Food & Nutrition

Food is not included in the program, but there is a cheap and delicious, a la carte onsite restaurant to cater to your needs. You can settle your bill on check out by credit or debit card.

Note: While other camps do include meals, we feel the flexibility to be able to choose where you eat adds to the experience as you are not limited to eating all "buffet style" meals in the same place all week. Plus being located close to Soi Taied Phuket there are a wealth of healthy eating options locally for you to enjoy.

All meals are without additives and freshly prepared with the best ingredients.

Eating out is not expensive in Thailand, expect to pay around €5 - €10 per meal meaning you would only need to budget around €70 - €100 per week extra to cover your food.

What Training Options Are There?

What training options do you have?
No matter what your fitness goals, with a varied selection of fitness programmes available you will reach them. Here's a few of our classes...

Cross Training has become extremely popular in recent years by utilising a variety of functional training exercises, equipment and methods. The Cross Training class is designed to increase every factor of a participant's fitness, strength, speed, power, flexibility, agility and cardio. In this class coaches will be using a high level of intensity and pace. Variety will be a big factor in how classes will be programmed, constantly changing the body's system. This class is 45 minutes long and ore intense than the other classes. You can choose to scale this class by using light or heavier weights and the increasing the intensity.

Strength & Conditioning is where you will learn the exercise techniques that will lay the foundation for future training. Beginners and advanced athletes can attend this class. We emphasize traditional resistance exercises and basic cardiovascular techniques. The goal of this class is to build up strength, stamina and form to be able to advance your current fitness level. A variety of equipment and methods will be used to improve your strength, power and stamina. Class intensity will be high while also introducing techniques for more experiences athletes as well as for the beginners. You can choose to scale this class by using light or heavier weights and the increasing the intensity.

Body 360 is our version of BodyFit. It is an all-over cardio and body pump workout. Sessions will never be the same from day to day, so you hit every muscle group and maximise weight loss and fitness. A complete beginner to the advanced can use this class. Every exercise is explained beforehand and carefully monitored during the workout to make sure a good form is maintained. You can choose to scale this class by using light or heavier weights and the increasing the intensity.

Yoga is available as an optional extra payable locally. It goes without saying that yoga is amazing for your flexibility. Completely optional but a great mix in with your workout routine.
We practice traditional sivananda yoga and yoga for athletes. Ultimate Fitness enjoys a purpose-built yoga studio. Our yoga classes run five days a week and are taught by fully qualified and vastly experienced instructors.

Is 2 hours of work out session per day enough?

Yes! Two hours of intensive exercise per day strikes the perfect balance between effectiveness and sustainability. Emphasizing quality over quantity, each session is meticulously programmed to complement and enhance other training sessions, ensuring holistic progress. Extending beyond this timeframe risks overtraining and potential injuries, detracting from overall gains. Despite the allure of diverse sessions filling a schedule, disjointed programming by multiple personal trainers leads to inefficiencies and undermines progress. Additionally, adequate time for recovery and enjoyment is essential for sustained motivation and well-being. Studies consistently demonstrate that exceeding two hours daily yields no significant additional benefits in strength, fitness, or weight loss, reaffirming the optimal nature of this duration.

Can we cater for Vegetarian and Vegan diets?

Yes. If you have any dietary requirements do let us know at time of booking.

When do Bootcamps start?

All our Bootcamps start each Sunday with options to join us from one week right up to 8 weeks.

Please speak with one of the team if you cannot join us on Sunday.

Can you add personal training sessions to the programme locally?

Yes, you can book additional personal training sessions locally. Sessions are 60 euros per session.

If you are with 2 people we charge 75 euros, and the max is 3 people, 100 euros.

You can arrange this locally or buy a pack up front.

when you book 3 sessions a week, there is a 10% discount and guaranteed space.

What happens at beach training

Every Saturday the whole crew hit a beautiful beach and do an early workout. The perfect way to round of the week of intense training and enjoy paradise. Here is where we like to show our guest just exactly what makes this such a beautiful place to train. Not only do we offer great beach training classes but we also like to make sure you know all the best places for your daily runs, hikes, and general relaxation.

What happen when you are not training

The training can be intense so it’s good to have your downtime as well. Typically Sunday is a rest day, and every couple of weeks we organise a new excursion for people to join. This can be visits to stunning beaches on some of the islands surrounding Phuket. Lunches in some of the beautiful high-class resorts in Phuket. Often we take full advantage of infinity pools and five-star hotels! These excursions are organised but not included in the cost of the programme. For instance, often you will have to pay for your lunch in one of the resort so expect to budget around €30 to €100 for this. But it’s well worth the expense when you see some of the locations we go to.

Ice Bath Facilities

To aid recovery you can make use of our Lumi Recovery Max Ice Bath.

Why? Here are some of the benefits.

Helps boost the immune system.
Improves circulation.
Deeper sleep.
Boost energy levels.
Reduce inflammation.
Improves metabolic function.
Improves mood.
Helps recovery.
Ice will be ordered for you on request and make take a few hours, so please inform reception prior to when you wish to use the ice bath.

Do I have to attend the training classes?

We usually have a meal together on Sunday at 7pm, the best way to get to know each other. Would be great if you can make this.

Also at 3 pm you can check in and around 5 pm we have a introduction to the area and we show you around.

Thailand Personal Trainer

Look forward to

Photos From All Camps

The Personal Trainer Course Details