NOTE: Suggested schedule times and classes can change per week.

Arrival Day

Your ultimate fitness adventure is about to begin! Get ready to pack your bags, grab your gear, and catch a flight to Bali!

From there, head straight to our camp in Canggu, where you’ll meet your fitness crew and start making connections that will last a lifetime. After a quick welcome talk with our expert trainers, you’ll have a chance to settle in, unwind by the pool, head to the beach, or explore Canggu.

In the evening, we’ll kick things off with a rooftop dinner, featuring a taste of authentic Indonesian cuisine to fuel you for the week ahead. It’s the perfect opportunity to get to know your fellow adventurers, share your fitness goals, and gear up for the exciting days ahead. The night won’t end there, though! For those who are up for it, we'll hit the beachside bars in Canggu for a fun evening by the sea. Ready to start your fitness journey the right way? Let's go!

Day 1- Training & Temples

What better way to kick off your Bali fitness adventure than with a blend of culture and training? Start your day strong with an energizing workout at 11 AM at BYND, one of Bali’s most stunning gyms. Surrounded by lush greenery and world-class facilities, this training session will set the tone for the active days ahead. After crushing your workout, it’s time to dive into Bali’s rich culture. We’ll visit two of the island’s most famous temples, starting with the Royal Temple of Taman Ayun, which translates to ‘beautiful garden.’ It lives up to its name, with incredible architecture, serene ponds, and vibrant landscapes. From there, we’ll make our way to Tanah Lot, a breathtaking temple perched on a rock formation in the sea—perfect for exploring and capturing those iconic Bali photos.In the evening, we’ll wind down by watching a magical sunset at one of Canggu’s most picturesque beaches, soaking in the views and recharging for the night ahead. If you’re ready to experience the nightlife, Canggu’s vibrant bar scene awaits, offering everything from laid-back beach vibes to a lively party atmosphere. Ready for a night out after a day of fitness and adventure? Let’s do this!

Day 2 Training & Surf
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Get ready to hit the beach and catch some epic waves! It's time for your very own surf lesson on the iconic Kuta Beach, one of the best surf spots in Asia. Our awesome local instructors will guide you through the basics and help you master some moves in the waves. Let’s be real—if you can stay on your board for more than 5 seconds, we'll be seriously impressed! But who knows, you might just be a natural. For the more experienced surfers, you're welcome to jump straight in and practice your skills—just don’t show off too much! After a day in the ocean, we’ll unwind by the rooftop pool or take a relaxing beach stroll. Your guide will have tons of fun ideas for the afternoon. We’ll wrap up the day with a breathtaking sunset, cocktail in hand, swapping stories about your amazing 360 spin—yep, we saw it!

Day 3 Training & Ubud

Grab your bags, we're heading to the bohemian jungle town of Ubud! Known for its iconic terraced rice paddies, temples, shrines, and cheeky monkeys, Ubud is a must-see. But first, we'll cool off at the stunning Tegenungan Waterfall, a hidden gem (unless you've heard of it—5 points to Gryffindor!). Optional: strike a pose and flick your hair back for that Insta-worthy waterfall shot. Once we check into the hotel, you'll have time to explore the town, chat with the friendly locals, and sample some Ubud treats. After freshening up, we'll head to one of Bali's coolest live music spots, play some pool, and make a stop at the famous coconut ice cream parlour—trust us, you won’t want to miss it!

Day 5 Training and Cafe Del Mar Beach Club
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Thursday’s here, and it’s time to kick things off with a killer training session to keep those gains going strong! After sweating it out, we’re heading to the iconic Café Del Mar Beach Club—Bali’s ultimate spot for sunset drinks and poolside vibes. This place is legendary, perfect for relaxing, catching some rays, and yes, showing off those new abs you’ve been working hard for! Whether you're lounging by the pool or sipping cocktails with a view, Café Del Mar is all about beachside luxury, making it the perfect spot to unwind after a day of fitness. Trust us, it’s the place to be!

Day 6 Chilled Check Out

Ah, here we are—last day. Time to say goodbye to your Ultimate Fitness crew, the incredible island of Bali, and this life-changing experience. But don’t worry, it’s just goodbye for now! Most of our guests can’t resist returning for more at our epic camps in Thailand or Spain. Whether you’re off to explore more of Indonesia, heading home stronger than ever, or planning your next fitness adventure or want to stay on and train at the gym? Your guide’s got you covered. It’s been an epic ride, and we can’t wait to welcome you back. Until next time, stay connected with your Ultimate Fitness family!

Book Your Spot

Seasons.

October to April is high season and May To September is Cheaper for longer term stays

Pricing

1 Week Options From €289

2 Week Options From €999

3 Week Options From €1499

4 Week Options From €1899

5 Week Options From €2359

6 Week Options From €2789

7 Week Options From €2789

8 Week Options From €3249

9 Week Options From €4199

10 Week Options From €4699

11 Week Options From €5159

12 Week Options From €5599

Included

Training + Accommodation

Pre departure information
Introduction orientation session
Luxurious Accommodation
Unlimited access to Gym and training equipment.
All group body fit training sessions.
Specialised strength and technique classes, focusing on different subjects.
Nutrition session.
Beach workout sessions with transport (Excursion).
Excursions both social and fitness related (weather dependent)
Ice Bath and Steam Room (Add costs)
Car & Bike Rental Service & Tour Desk
Brand new abs on departure!

Pre departure information

Accommodation in a gorgeous hotel based on Twin Share or Private Room

Optional Airport pick up from €49

Daily Training Session

Ultimate Fitness Travel Guides

Access to all training equipment and gym

Transport by Private Van

Fitness Mentor

Incredible excursions

Ultimate Flexibility

Low Deposit. Insanely low deposits so you won't have to sell your right arm to lock in your trip.

Free Date Change. If your plans change, no stress. We allow one free date change up to 60 days before you travel.

Payment Plans. Have something to look forward to & pay us when you can.

We Got You! The best 1 on 1 support before, during and after your trip.

Join our camp for only €299 per week. Conditions Apply: Only includes Training programme. Accommodation and expenses settled on check out. Must be resident at Coco Paradiso.

Personal Training Packages Available at €250 Per Week x 5 Sessions.

Not Included

Flights

Meals

Visas

Towels and toiletries

Extra personal training sessions

Optional excursions

Flights

Meals

Extra personal training sessions

Optional excursions

Airport Transfers

Body Fat Analysis Scans (Can be added locally)

Massages

Steam Room and Ice Bath (Payable Locally)

Yoga Classes

3 Incredible Bootcamp Locations
Unrivalled support with your fitness journey
1-12 week options
Bootcamps that fit all budgets
From beginners to advance levels of fitness and all ages

Book with confidence

Flexible Bookings from The Leading Fitness Bootcamp Co.

Get fit with the full support of our personal trainers, meet other like-minded people and explore the dreamy locations with new friends. Our trips can genuinely change your outlook both physically and mentally.

All our bookings come with a date change guarantee so you can book with confidence should you not be able to travel.

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FAQ´s

How do you get there?

You will need to fly into Bali Denpasar International Airport. You can make your own way to the accommodation if in Bali before hand or pre book an airport pick up with us and we will meet you at the airport and bring you to the accommodation.

How do you get back to the airport?

Return airport transfers can be arranged with the Ultimate Fitness staff on site. Price is around 10 - 15 Euro.

What do you need to bring?

Please bring suitable training gear, such as trainers, a couple of pairs of shorts, sports bras and training tops. We advise bringing a gym towel and a beach towel or a sarong, or buy it here in Bali. You can do a wash, the cost for this is about 5 euros per load, payable locally. Bring a refillable water bottle.

How much money do you need?

This depends on your own spending choices, but as breakfast and lunch from Monday to Friday are included and meals out are usually between €15 - €25. You can add on excursions locally.
Please note: 4 share options include breakfasts Monday to Friday

What excursion options are there?

Many! You can do a lot of really exciting excurions in Bali, You can have a chat with our team when you are there, but there are waterfalls, Nice villages, beach clubs, surfing, hiking volcanoes etc. At weekends you will have time to explore Bali on your own, or with others from the boot camp.

When is thebest time to come?

High season is the dry season. Between April and September, Bali is typically busier than usual. While temperatures are pretty constant all year round, it's rainfall that can make the difference between the months. In rainy season, usually between October through to March, you can expect downpours mainly at night. It doesn't necessarily mean it's going to be constantly raining all the time. You can have some heavy rains and then it's sunny. It is also cooler to train during the rainy season. The boot camp runs all year, come rain or shine.

When do Bootcamps start?

All our Bootcamps start each Sunday with options to join us from one week right up to 8 weeks. Please speak with one of the team if you cannot join us on Sunday.

How do I get around?

Scooters are widely available for hire; however, we do not recommend people hire them. Traffic conditions are crazy in Bali, and it is not uncommon for people to have a very serious accident on a scooter. We will not take any responsibility for any accidents or damage that occurs from clients renting scooters.Taxis are cheap and easy to arrange.

Is the shared accommodation mixed sex?

Check-in and Check-out timeCheck-outOn Sunday check-out is at 10 am. You can leave your stuff with us if you have a later flight and if you want to go to the beach for example.Check-inSunday is after 3 pm, but we have an area where you can chill, have a coffee and leave your stuff so you can explore.Check-in needs to be before 9 pm. Please make sure your flights arrive before 7 pm.

Can I come on my own?

Yes! 90% of our clients join the boot camp on their own. In fact far from being a problem, we would encourage people to do so. It's a very social environment at the camp and you will make friends very quickly.

Do I have to attend the training classes?

No you don't, no one will make you get out of bed to come training. But you will find it's very addictive and most clients have no issues making it to class.On average people train between 2 - 3 hours per day. You have a good mix of group cross fit training sessions and optional personal training session too, although the latter will require local payment.Can you add personal training sessions to the programme locally?Yes you can book additional personal training sessions locally.

Do I have to attend the training classes?

We usually have a meal together on Sunday at 7pm, the best way to get to know each other. Would be great if you can make this.

Also at 3 pm you can check in and around 5 pm we have a introduction to the area and we show you around.

Where is the camp

The camp is located near the beach in Jimbaran.

How do you get there?

You will need to fly into Bali Denpasar International Airport. After booking with us, you'll be asked to provide your flight details and we will meet you in arrivals outside the airport.

A short, 10 minute taxi ride will take you to your accommodation. We recommend a Sunday arrival although we can be flexible.

On the first day of your training, our Ultimate Fitness rep will give you a full introduction, introduce you to the trainers, show you around the camp and talk you through the training timetable.

Everything is made easy for you, allowing you to just focus on having a great time, getting fit and having a great holiday.

How do you get back to the airport?

Return airport transfer can be arranged with the Villa management at reception. The cost will be around €10.

Can I come on my own?

How long should I come for?

How long should I come for?
This is up to you and depends on how much time you have to devote to your training holiday. The vast majority of people wish they had trained for longer. Many people extend and it is not unusual for people to fly home and come back again several weeks later.

It's a fantastic opportunity to train. And because it's such a social atmosphere at the camp, it's a great way to meet people. We would advise trying to go for at least two weeks, although the average people spend at the camp is six.

In two weeks, we will give you a solid base to improve. You will learn all of the techniques and build quite an effective workout arsenal. You will physically feel better but if you want to see noticeable physical results, come for at least four weeks.

What do you need to bring?

Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras and training tops. We advise bringing your own towels and training towel, or these can be rented in the resort.

Are the rooms single-sex?

The four share accommodation is mixed sex.

We do our best to keep the twin rooms single sex. If you're travelling with a friend or partner make sure to mention their names in the "travelling with" section of the booking form.

How much money do you need?

This depends on your own spending choices, but as most meals are covered you only need to cover your external excursions and activities. Bali is very good value, but you will want to budget spending money to go on a couple of tours, and transportation to take you to other areas of the island. We would recommend between €100 - €150 per week.

Is 2 hours of work out session per day enough?

Yes! Two hours of intensive exercise per day strikes the perfect balance between effectiveness and sustainability. Emphasizing quality over quantity, each session is meticulously programmed to complement and enhance other training sessions, ensuring holistic progress. Extending beyond this timeframe risks overtraining and potential injuries, detracting from overall gains. Despite the allure of diverse sessions filling a schedule, disjointed programming by multiple personal trainers leads to inefficiencies and undermines progress. Additionally, adequate time for recovery and enjoyment is essential for sustained motivation and well-being. Studies consistently demonstrate that exceeding two hours daily yields no significant additional benefits in strength, fitness, or weight loss, reaffirming the optimal nature of this duration.

Nutrition & healthy meals menu

4 share options include breakfasts Monday to Friday

Twin Share and Single Room Options include Breakfasts and Lunch Monday to Friday.

Please check your confirmation invoice for meals included with your package.

Training hard and efficiently is only one factor that goes into delivering great results. What you put into your body is arguably even more important. One of the great things about the Bali fitness Bootcamp, is we include really healthy meals to really complement your fitness training goals. Nutritionists have been involved in the creation of a delicious healthy eating menu that is included in your program.

Please Note: Personalised nutrition consultation is not included in this Bootcamp. Breakfasts and lunches are not on an all you can eat buffet style so if you are looking to bulk you may need to budget for extra meals also.

Can I bring protein powder or supplements with me?

You can bring supplements with you, but please make sure these are clearly labelled.

Calorific and protein intake

People join our Fitness Holiday Bootcamps with lots of different goals. Some people want to bulk up, some lose weight and other to improve fitness. Individual fitness goals require different calorific and protein intakes on a daily basis. The meal plan included is not an all-you-can-eat. This means you may need to supplement your protein intake while you train if you feel the desired calorific or protein content is not enough. To facilitate this you can buy protein shakes, and we can advise you where to purchase extra fresh food locally.

Please note the meal plan runs from Monday to Friday, and you will need to budget for your own meals at weekends.

How do I get around?

Scooters are widely available for hire however we do not recommend people hire them. Traffic conditions are crazy in Bali, and it is not uncommon for people to have a very serious accident on a scooter. We will not take any responsibility for any accidents or damage that occurs from clients renting scooters.

Taxis are cheap and easy to arrange. All of the resorts are within walking distance of the training area.

Are there ATM machines?

Yes and credited cards are widely accepted too.

Can I come on my own?

Should I bring a towel?

Yes. Towels are not included but you can get a fresh one for 10,000 IDR (approximately 60 euro cents).

What is the normal demographic split?

Probably 60% female, 40% male. Everyone will have different goals and motivations for booking the camp too. With girls, it's usually about toning up, weight loss and body confidence. Boys tend to focus more on strength and conditioning training. Not exclusively, there are people who join for all reasons. The important thing to consider is everyone is catered for, and people's goals might change throughout your stay.

Can we cater for Vegetarian and Vegan diets?

Yes, not a problem at all.

If you have any dietary requirements do let us know at the time of booking.

When is the best time to come?

High season is the dry season. Between April and September Bali is typically busier than usual. While temperatures are pretty constant all year round, it's rainfall that can make the difference between the months.

In rainy season, usually between October through to March, you can expect downpours mainly at night. It doesn't necessarily mean it's going to be constantly raining all the time. You can have some heavy rains and then it's sunny. It is also cooler to train during the rainy season.

The boot camp runs all year, come rain or shine.

Realistic results and setting expectations

Due to the nature of the Bali Bootcamp, we often get asked "What kind of results will I see?" This is an impossible question to answer because everyone is different. People have different metabolisms, different work rates and how long you stay for. We are confident you will definitely see an improvement, even if you come for a short time, you will be set on the right path and given a good foundation to continue training back home. You will learn all the tools and techniques you need in order to continue to improve.

Do I have to attend the training classes?

No you don't, no one will make you get out of bed to come training. But you will find it's very addictive and most clients have no issues making it to class.

On average people train between 2 - 3 hours per day. You have a good mix of group cross fit training sessions and optional personal training session too, although the latter will require local payment.

Can I do other things in Bali too?

Absolutely. We have a range of really exciting trips in Bali which you can easily add on to the beginning, or end, of this programme. For example, our Bali Backpacker Experience which will give you a great overview of the island and even take you to the Gili Islands.

Alternatively we have some surf trips which you can also easily add on at the end of this programme.

At weekends you will have time to explore Bali on your own, or with others from the boot camp.

Is the trip refundable?

Ultimate Fitness has a no refund policy. So please be aware requests for refunds will not be considered. We strongly advise the uptake of travel insurance with cancellation cover after booking.

Nyepi - Bali's day of silence

Nyepi where everything, and we mean everything, on the island must be turned off or shut down. This includes the airport. Only a flicker of light from candles or a completely dimmed light is allowed at night. No flights will be scheduled in or out on the day. It's a very special day for the Hindus. The night before Nyepi is a huge festival called Galungan. Then after the big party and parade, everything shuts off past midnight. For this reason, we do not recommend traveling the night before Nyepi too. It's hectic, with a lot of road closures.

Nyepi falls on Monday, 11th March 2024.

By law we will be required to shut the gym during Nyepi too, so please note there will be a limited training schedule.

It is a very beautiful, serene day to experience. You will be amazed how much brighter the stars are when everyone turns off the light, and how much cleaner the air is with no one driving their vehicles.

EPIC BALI FITNESS RETREATS WITH NEW FRIENDS IN PARADISE

Bali Fitness Bootcamp - The Ultimate Bali Fitness Adventure

Overview

Introducing

Look forward to

Bali Fitness Adventure Sample Itinerary

Photos From All Camps

Why Bali?

Where We Stay

Training

Book Your Spot

Seasons.

Pricing

Book Your Bali Spot

‍

Included

Training + Accommodation

Ultimate Flexibility

Not Included

Book with confidence

Flexible Bookings from The Leading Fitness Bootcamp Co.

FAQ´s

Do I have to attend the training classes?

Where is the camp

How do you get there?

How do you get back to the airport?

Can I come on my own?

How long should I come for?

What do you need to bring?

Are the rooms single-sex?

How much money do you need?

Is 2 hours of work out session per day enough?

Nutrition & healthy meals menu

Can I bring protein powder or supplements with me?

Calorific and protein intake

How do I get around?

Are there ATM machines?

Can I come on my own?

Should I bring a towel?

What is the normal demographic split?

Can we cater for Vegetarian and Vegan diets?

When is the best time to come?

Realistic results and setting expectations

Do I have to attend the training classes?

Can I do other things in Bali too?

Is the trip refundable?

Nyepi - Bali's day of silence

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EPIC BALI FITNESS RETREATS
WITH NEW FRIENDS IN PARADISE