Thailand Active Retreat Special

Resort Facilities

UF is proud to operate our fitness training facility right in our luxurious resort. Roll out of bed straight into training, finish training and head to chill directly in one of the 3 amazing pools, 15 metres from the gym.
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Hit up the ice bath or grab a massage. You may never want to leave!It’s the little details that make a big difference, the small attention to detail, premium ceramic flooring, Balinese stone in the pool, koi, carp fish, pond, and beautifully designed garden with tropical plants, mango trees, coconut palms, and banana leaves.

It all adds up to combine to heightened sense of relaxation, peace, and quality downtime.Experience a wide range of luxurious facilities at our fitness center with an outdoor training centre and an indoor weights room.

Ultimate Fitness is proud to operate the fitness training facility right at our luxurious resort. Roll out of bed straight into training, finish training, and head to chill directly in one of the 3 amazing pools, 15 metres from the gym.
‍
Hit up the ice bath or grab a massage. You may never want to leave! It’s the little details that make a big difference, the small attention to detail, premium ceramic flooring, Balinese stone in the pool, koi, carp fish, pond, and beautifully designed garden with tropical plants, mango trees, coconut palms, and banana leaves.

Need to get some work done? You can work from your room, but you van also enjoy a full airconditioned co working space and great wifi and delicious coffee.

It all adds up to a heightened sense of relaxation, peace, and quality downtime. Experience a wide range of luxurious facilities at our fitness center with an outdoor training centre and an indoor weights room.
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On-site Herbal steam room available.
Need to work? We have you covered with an luxury, air-conditioned co working area, complete with high-speed internet.
At our tour desk, you can rent a motorbike or car, or book a taxi and tours and activities.
An onsite Bar and restaurant. Thirsty or hungry? A cool mango shake from our juice bar and protein shake bar.
Ice therapy? Enjoy unlimited access to our ice baths to aid in recovery.

Included

Training + Accommodation

Pre departure information
Introduction orientation session
Luxurious Accommodation
Unlimited access to Gym and training equipment.
All group body fit training sessions.
Specialised strength and technique classes, focusing on different subjects.
Nutrition session.
Beach workout sessions with transport (Excursion).
Excursions both social and fitness related (weather dependent)
Ice Bath and Steam Room (Add costs)
Car & Bike Rental Service & Tour Desk
Brand new abs on departure!

Pre departure information

Introduction orientation session

Luxurious Accommodation

Unlimited access to Gym and training equipment

All group body fit training sessions

Specialised strength and technique classes, focusing on different subjects

Nutrition session

Beach workout sessions with transport

Excursions both social and fitness related (weather dependent)

Breakfast and lunch budget from Monday to Friday

Welcome dinner

Additional Personal Training

Personal Training Packages Available at €250 Per Week x 5 Sessions.

Join our camp for only €299 per week. Conditions Apply: Only includes Training programme. Accommodation and expenses settled on check out. Must be resident at Coco Paradiso.

Personal Training Packages Available at €250 Per Week x 5 Sessions.

Not Included

Flights

Meals

Extra personal training sessions

Optional excursions

Airport Transfers

Body Fat Analysis Scans (Can be added locally)

Massages

Steam Room and Ice Bath (Payable Locally)

Yoga Classes

Flights

Meals

Extra personal training sessions

Optional excursions

Airport Transfers

Body Fat Analysis Scans (Can be added locally)

Massages

Steam Room and Ice Bath (Payable Locally)

Yoga Classes

3 Incredible Bootcamp Locations
Unrivalled support with your fitness journey
1-12 week options
Bootcamps that fit all budgets
From beginners to advance levels of fitness and all ages

Book with confidence

Flexible Bookings from The Leading Fitness Bootcamp Co.

Get fit with the full support of our personal trainers, meet other like-minded people and explore the dreamy locations with new friends. Our trips can genuinely change your outlook both physically and mentally.

All our bookings come with a date change guarantee so you can book with confidence should you not be able to travel.

FAQ´s

Where is the camp?

The location of the resort and training area is in Chalong, a quiet area in the centre of Phuket, the perfect location for training without too much temptation. 40 min from the airport by taxi and 20 min from stunning beaches. In walking distance there are restaurants, shopping malls. But also the beautiful Wat Chalong, a beautiful Thai temple. The resort is very peaceful.

What about meals?

Meals are not included at the Thailand Fitness Bootcamp. However, the resort where you will be staying has an amazing menu with western and Thai food and also meals focused on fitness. The restaurant is open from 8 am to 8 pm. There is an inside area and also an area by the pool. The food and service are amazing. Meals are between 4 and 8 euro per meal.

Need extra protien? No problem, we also serve protein shakes.

How do you get there?

You will have to fly into Phuket Airport. Once you get out of the airport, there will be a taxi stand where you can arrange a taxi. In the pre departure information that you will receive upon booking, you find all the information. If you like you can also pre arrange a taxi with us. This way, someone will be standing just outside of the airport with a sign with your name on it. They will bring you to our resort!

How do you get back to the airport?

Return airport transfer can be arranged with the Ultimate Fitness staff on site.

What do you need to bring?

Please bring suitable training gear, such as trainers, a couple of pairs of shorts, sports bras and training tops. We advise bringing a towel to the gym and a beach towel as well. You can do a wash, the cost for this is low and you will get it back washed and folded the next day. The cost will be put on your room, and you can pay on check out. Also, bring a refillable water bottle.

How much money do you need?

This depends on your own spending choices, but you can pay all expenses made at the resort on card. We advise you to take out money at the airport or exchange it at the airport on arrival. About 100 euro in Thai Bath will last you for a bit, andthere are cashmachines in the area if you wish to take out more cash. In the morefancy restaurants and beach clubs you can pay by card.

What excursion options are there?

There are many excursion you can book in Thailand. There are Elephant Parks, Tiger Parks, there are beach cliubs and beaches you can visit,

Can I cook at the accommodation?

No you can't cook at the accommodation.You do have a mini fridge in the room.

What is there to do when you are not training?

Plenty. Beaches, beach bars, amazing hikes and night markets. There are tons of excursions too. You can arrange this at the toor desk at he resort.

Can we cater for Vegetarian and Vegan diets?

Yes.te restaurant can cater for most diets.

When do Bootcamps start?

All our Bootcamps start each Sunday with options to join us from one week right up to 12 weeks. Please speak with one of the team if you cannot join us on Sunday.

Can you add personal training sessions to the programme locally?

Yes, you can book additional personal training sessions locally. Sessions are about 60 euros per session. You can arrange this with our trainer locally.

How do I get around?

Taxi´s are cheap and easy.

Do I have to attend all classes?

No you don't, no one will make you get out of bed to come training. But you will find it's very addictive and most clients have no issues making it to class.

What happens on arrival?

On arrival you can check in at the reception desk from 2 pm. You can add yourself to a whatsapp group, the details for this are in an email we send you a few days before arrival. The training starts on Monday morning 8.30 am.

Do I have to attend the training classes?

We usually have a meal together on Sunday at 7pm, the best way to get to know each other. Would be great if you can make this.

Also at 3 pm you can check in and around 5 pm we have a introduction to the area and we show you around.

Where is the camp

The camp is located in the south-central part of Phuket, in Chalong. This is about 10 minutes by taxi from the beaches. And about 20 minutes from the airport. It's close to Chalong Temple and is a beautiful part of the island. Away from tourist overcrowding, the training facility is next to the resort and is overlooked by the big Buddha off to the distance.

What about drinks packages

You can choose to add a water pack to your booking and also a drinks pack.

What does this include?

Water Pack 10 eur per stay

We are committed to keeping our impact on the environment low so we have introduced a high-quality mineralised, UV-treated filtered water station, allowing you to refill your reusable bottles without the need for excessive plastic consumption. Our water is tested regularly to ensure it remains high quality.

Price €10 per stay. Free fill-up stations are available, also in the training area.

Drinks pack 35 eur per week

Free of charge over breakfast and lunch time we offer coffee and tea and water. But if you add on a drinks package for 35 euros a week you will receive a protein shake over breakfast and a fruit shake over lunch.

Keep in mind that a protein shake is normally worth 7 euro.

Realistic results and setting expectations.

Due to the nature of the Thailand Bootcamp, we often get asked "What kind of results will I see?" This is an impossible question to answer because everyone is different. People have different metabolisms, different work rates and how long you stay for.

We have had some clients lose 80kg, but the reality is a lot depends on how dedicated you are and what your fitness goals are.

The most important thing to consider, is that you have an incredible opportunity to really make it happen.

You have all the facilities, support, encouragement, know how and plan to make it happen. If you apply yourself, give yourself time and you step out of your normal day-to-day environment, you will have every chance.

So what can you achieve? Well, it's down to you but we guarantee you that this is one of the best opportunities you will ever have to make your fitness goals happen.

Can I come on my own?

Yes! 90% of our clients join the boot camp on their own. In fact far from being a problem, we would encourage people to do so. It's a very social environment at the camp and you will make friends very quickly.

How long should I come for?

How long should I come for?
This is up to you and depends on how much time you have to devote to your training holiday. The vast majority of people wish they had trained for longer. Many people extend and it is not unusual for people to fly home and come back again several weeks later.

It's a fantastic opportunity to train. And because it's such a social atmosphere at the camp, it's a great way to meet people. We would advise trying to go for at least two weeks, although the average people spend at the camp is six.

In two weeks, we will give you a solid base to improve. You will learn all of the techniques and build quite an effective workout arsenal. You will physically feel better but if you want to see noticeable physical results, come for at least four weeks.

What do you need to bring?

This is up to you and depends on how much time you have to devote to your training holiday. The vast majority of people wish they had trained for longer. Many people extend and it is not unusual for people to fly home and come back again several weeks later.

It's a fantastic opportunity to train. And because it's such a social atmosphere at the camp, it's a great way to meet people. We would advise trying to go for at least two weeks, although the average people spend at the camp is six.

In two weeks, we will give you a solid base to improve. You will learn all of the techniques and build quite an effective workout arsenal. You will physically feel better but if you want to see noticeable physical results, come for at least four weeks.

Food & Nutrition

Food is not included in the program, but there is a cheap and delicious, a la carte onsite restaurant to cater to your needs. You can settle your bill on check out by credit or debit card.

Note: While other camps do include meals, we feel the flexibility to be able to choose where you eat adds to the experience as you are not limited to eating all "buffet style" meals in the same place all week. Plus being located close to Soi Taied Phuket there are a wealth of healthy eating options locally for you to enjoy.

All meals are without additives and freshly prepared with the best ingredients.

Eating out is not expensive in Thailand, expect to pay around €5 - €10 per meal meaning you would only need to budget around €70 - €100 per week extra to cover your food.

What Training Options Are There?

What training options do you have?
No matter what your fitness goals, with a varied selection of fitness programmes available you will reach them. Here's a few of our classes...

Cross Training has become extremely popular in recent years by utilising a variety of functional training exercises, equipment and methods. The Cross Training class is designed to increase every factor of a participant's fitness, strength, speed, power, flexibility, agility and cardio. In this class coaches will be using a high level of intensity and pace. Variety will be a big factor in how classes will be programmed, constantly changing the body's system. This class is 45 minutes long and ore intense than the other classes. You can choose to scale this class by using light or heavier weights and the increasing the intensity.

Strength & Conditioning is where you will learn the exercise techniques that will lay the foundation for future training. Beginners and advanced athletes can attend this class. We emphasize traditional resistance exercises and basic cardiovascular techniques. The goal of this class is to build up strength, stamina and form to be able to advance your current fitness level. A variety of equipment and methods will be used to improve your strength, power and stamina. Class intensity will be high while also introducing techniques for more experiences athletes as well as for the beginners. You can choose to scale this class by using light or heavier weights and the increasing the intensity.

Body 360 is our version of BodyFit. It is an all-over cardio and body pump workout. Sessions will never be the same from day to day, so you hit every muscle group and maximise weight loss and fitness. A complete beginner to the advanced can use this class. Every exercise is explained beforehand and carefully monitored during the workout to make sure a good form is maintained. You can choose to scale this class by using light or heavier weights and the increasing the intensity.

Yoga is available as an optional extra payable locally. It goes without saying that yoga is amazing for your flexibility. Completely optional but a great mix in with your workout routine.
We practice traditional sivananda yoga and yoga for athletes. Ultimate Fitness enjoys a purpose-built yoga studio. Our yoga classes run five days a week and are taught by fully qualified and vastly experienced instructors.

Is 2 hours of work out session per day enough?

Yes! Two hours of intensive exercise per day strikes the perfect balance between effectiveness and sustainability. Emphasizing quality over quantity, each session is meticulously programmed to complement and enhance other training sessions, ensuring holistic progress. Extending beyond this timeframe risks overtraining and potential injuries, detracting from overall gains. Despite the allure of diverse sessions filling a schedule, disjointed programming by multiple personal trainers leads to inefficiencies and undermines progress. Additionally, adequate time for recovery and enjoyment is essential for sustained motivation and well-being. Studies consistently demonstrate that exceeding two hours daily yields no significant additional benefits in strength, fitness, or weight loss, reaffirming the optimal nature of this duration.

Can we cater for Vegetarian and Vegan diets?

Yes. If you have any dietary requirements do let us know at time of booking.

When do Bootcamps start?

All our Bootcamps start each Sunday with options to join us from one week right up to 8 weeks.

Please speak with one of the team if you cannot join us on Sunday.

Can you add personal training sessions to the programme locally?

Yes, you can book additional personal training sessions locally. Sessions are 60 euros per session.

If you are with 2 people we charge 75 euros, and the max is 3 people, 100 euros.

You can arrange this locally or buy a pack up front.

when you book 3 sessions a week, there is a 10% discount and guaranteed space.

What happens at beach training

Every Saturday the whole crew hit a beautiful beach and do an early workout. The perfect way to round of the week of intense training and enjoy paradise. Here is where we like to show our guest just exactly what makes this such a beautiful place to train. Not only do we offer great beach training classes but we also like to make sure you know all the best places for your daily runs, hikes, and general relaxation.

What happen when you are not training

The training can be intense so it’s good to have your downtime as well. Typically Sunday is a rest day, and every couple of weeks we organise a new excursion for people to join. This can be visits to stunning beaches on some of the islands surrounding Phuket. Lunches in some of the beautiful high-class resorts in Phuket. Often we take full advantage of infinity pools and five-star hotels! These excursions are organised but not included in the cost of the programme. For instance, often you will have to pay for your lunch in one of the resort so expect to budget around €30 to €100 for this. But it’s well worth the expense when you see some of the locations we go to.

Ice Bath Facilities

To aid recovery you can make use of our Lumi Recovery Max Ice Bath.

Why? Here are some of the benefits.

Helps boost the immune system.
Improves circulation.
Deeper sleep.
Boost energy levels.
Reduce inflammation.
Improves metabolic function.
Improves mood.
Helps recovery.
Ice will be ordered for you on request and make take a few hours, so please inform reception prior to when you wish to use the ice bath.

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