The training schedule takes place at our own on-site training area. Roll out of bed straight into yoga. In our training area, we run our body 360 sessions, boxercise and battle workouts. You also have access to train there and use the equipment throughout the day.
Much of the training program is focused on Body 360. Due to the intensity of these sessions, it can be quite strenuous on your body, so we include a lot of rest time and more low-intensity activities to help your body recover and rebuild in between sessions.
Help & Guidance
Our trainers are also available to discuss with you how to maximise your training to complement your own individual goals.
Some people are new to training, and fitness in general. If you are feeling out of your depth or if you want to discuss your fitness goals and get advice on the best training plan for you our resort based trainers is there for you.
While we endeavour to sit down with guests to run them through the training options individually, the onus is on you to speak up and talk to our trainers about what you need. The UF team is here to help, but we can only help if you ask.
Also added to the itinerary are one surf lesson per stay and up to 5 Yoga sessions per week in our beautiful Yoga Shala.